yugart deluxe

Amount of Yogurt (whole milk): 1 cup

Total Weight of Yogurt: 245 grams

Nutrients

Amount

Basic Components

Protein

8.5 g

Carbohydrates

11.4 g

Water

215 g

Ash

1.8 g

Calories

Total Calories

624 KJ

Calories From Fat

293 KJ

Calories From Carbohydrate

181 KJ

Calorie From Protein

152 KJ

Fiber

Sugar

11.4 g

Glucose

11.4 g

Sucrose

11.4 g

Fructose

11.4 g

Lactose

11.4 g

Maltose

11.4 g

Galactose

11.4 g

Fats

Total Fat

8.0 g

Saturated Fat

5.1 g

Mono Fat

2.2 g

Poly Fat

0.2 g

Vitamins

Vitamin A

243 IU

Vitamin A

Retinol Activity Equivalent

Beta Carotene

66.2 mcg

12.3 mcg

Thiamin

0.1 mg

Riboflavin

0.3 mg

Niacin

0.2 mg

Vitamin B6

0.1 mg

Betaine

37.2 mg

Vitamin C

1.2 mg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin E (Beta Tocopherol)

0.1 mg

Vitamin E (Gamma Tocopherol)

0.1 mg

Vitamin E (Delta Tocopherol)

0.1 mg

Folate

17.2 mcg

Vitamin K

0.5 mcg

Pantothenic Acid

1.0 mg

Minerals

Calcium

296 mg

Iron

0.1 mg

Magnesium

29.4 mg

Phosphorus

233 mg

Potassium

380 mg

Selenium

5.4 mcg

Sodium

113 mg

Zinc

1.4 mg

Saturated Fats

16:0 Palmitic

2171 mg

18:0 Stearic

777 mg

Mono Fats

18:1 Oleic

1820 mg

Poly Fats

18:2 Linoleic

159 mg

18:3 Linolenic

66.2 mg

Other Fats

Omega 3 Fatty Acids

66.2 mg

Omega 6 Fatty Acids

159 mg

Amino Acids

Alanine

363 mg

Arginine

255 mg

Aspartate

674 mg

Cystine

78.4 mg

Glutamate

1664 mg

Glycine

206 mg

Histidine

211 mg

Isoleucine

463 mg

Leucine

858 mg

Lysine

762 mg

Methionine

250 mg

Phenylalanine

463 mg

Proline

1007 mg

Serine

527 mg

Threonine

348 mg

Tryptophan

49.0 mg

Tyrosine

429 mg

Valine

703 mg

Vitamins that gives energy/ energy boosters

The B vitamins are essential for the body's production and use of energy. This group of eight vitamins - the vitamin B complex - is critical to avoiding fatigue, and they work best as a coordinated group to energize the body. B Vitamins can help weight loss as well, since they will give you more energy to be active and exercise.

Yo-Way